Philosophers from ancient times are often discounted as boring and stoic intellectuals. But the philosophers were very interested in the pursuit of things like success and happiness; they merely pursued them in different ways than most.
With a few simple changes in one's perspective and behavior, the philosophers knew that it was possible to attain a lasting form of personal satisfaction. Fortunately for us, their techniques remain highly practical today.
1. What's the Worst that Could Happen?
Asking yourself this question is an excellent way to confront your own personal troubles. That because considering the worst situation helps to put your current situation into perspective and make it seem less dramatic.Trying to visualize the negatives, negative visualization; helps to show that your current vision of your problems are exaggerated.
2. The "As If" Principle
William James believed that if you want a quality, act as if you already have it.When you are angry, try to relax and force yourself to smile and soften your voice. If you act calm you will become calm. A scientific study of over 20,000 people showed that smiling increased the feeling of respondents reporting to be happy.
As Stanley Gordon West said, "smile and the world smiles with you. "
3. Make it a Treat
The early philosophers honed their self control and courage by practising self denial techniques over long periods.Denying yourself something keeps you from taking it for granted. Then when you do treat yourself, you will enjoy the treat that much more.
Aside from being a happiness enhancer, self-control is an indicator of a person's strength and capacity for success.
4. Live for Today
The early philosophers believed that worrying about things that were beyond one's control was a waste of one's energy. On the other hand, finding satisfaction in things that you can reasonably influence lowers anxiety about the past and future.Living in the present allows more efficient use of one's attention and energy; while increasing one's overall happiness.
5. Its Okay to Falter.
Scientific studies show that criticism of one's self is directly related to lower self-esteem; motivation; and lack of self-control.On the other hand, higher self-esteem and being supportive leads to higher motivation and strong self control. Self compassion allows us to learn from our mistakes and this is a good idea since no one is immune to failure.
So when you suffer a personal disappointment, forgive yourself and move on. You will be more happy and more successful for it.
Weekend Getaway Travel
Planning a weekend getaway trip is exciting and easy. Vermont bed and breakfasts are an exciting destination. They offer a chance to see a different view of the country and many offer exciting dining opportunities. Many bed and breakfast inns offer B&B packages.More . . .
